acupuncture and insomniaTreating Insomnia: Acupuncture And Insomnia

Acupuncture is one of the oldest healing practices in the world. Acupuncture is the stimulation of precise points on the body by a variety of techniques, including the placing of thin metal needles into and though the skin. In the United States, where practitioners incorporate healing traditions from China, Japan, Korea, and other countries, acupuncture is considered part of complementary and alternative medicine.

Chinese Philosophy of Acupuncture

Chinese medical theory holds that acupuncture works by normalizing the free flow of qi a difficult-to-translate concept that pervades Chinese philosophy and is commonly translated as " vital energy" throughout the body.

Acupuncture uses a series of thin needles to prick the skin in specific locations that will help relieve pain and improve a person’s overall wellbeing. Acupuncture for insomnia usually involves a series of treatments which can take place over a number of weeks.

What Is Acupuncture And How Can It Help Insomnia?

If you suffer from insomnia you’ll know the debilitating effects it can have on your life. Our body needs sleep to repair and renew itself, and prepare us for each day ahead. If we don’t get the required amount we need each night, it can affect our performance at work, our general wellbeing and even our moods.

Using Acupuncture

Fortunately, there is a solution. Many people are turning to acupuncture for insomnia relief and getting impressive results. What’s more, the results achieved can often be noticed very soon after treatment begins. Acupuncture for insomnia certainly seems to be a good option for those who struggle to sleep night after night.

Acupuncture for insomnia that occurs on a nightly basis for a long period of time is particularly successful. Medication has little or no effect on chronic insomnia, but acupuncture can and has achieved a success rate as impressive as ninety per cent.

Acupuncture For Insomnia Conclusion

In this sense, the acupuncturist has a very different view of the human body than a conventional doctor will have. By asking relevant questions about the person’s medical history and health, they may find the insomnia is caused by something else entirely. For example, if you have a back problem which is causing you some pain, it may be that which is causing the insomnia, as you are finding it hard to settle down comfortably in bed.

The acupuncturist will find out as much information as they can from the patient before beginning treatment, in order to discover what their lifestyle is like. The Chinese believe that every aspect of a person’s life has the potential to affect their sleeping habits, and relevant information will allow the acupuncturist to administer the treatment in the best way possible.

So if you seek acupuncture for insomnia, you may find the insomnia itself isn’t treated directly. This is why it is vital to be as honest as possible about your medical history when consulting an acupuncture professional. You may also be asked to take a blend of herbs to help restore the body’s natural sense of balance, a loss of which can also affect how well you sleep.

In short, a little honesty and trust in an acupuncturist could soon have you sleeping like a baby again.

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